Fruitfully Living

Nutrition

Easy Red Lentil Kale Soup

This is one of my go-to recipes for a quick easy winter lunch, especially this winter. It has been so cold that almost the entire family (excluding my eight-year-old who hates soup) looks forward to no matter how many times…
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Breastfeeding a Toddler: Fighting Social Norms

Those who know me, know that I am a big proponent of breastfeeding. They also know that I breastfed both of my kids past the one year mark. I know that sounds strange to many or and it may even sound disgusting to…
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Easy Granola Recipe

Our family loves granola, especially for our parfaits. For awhile now, I have been shying away from buying the pre-made stuff because I noticed that most of them contain rice.  Since I try to stay away from rice and rice…
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A Healthier Fruit Tart

My husband’s favorite dessert is a fruit tart. Usually, I make the trip to Wegmans and pay a ridiculous amount of money so that he can enjoy it for his birthday. This year I decided to make my own. Although…
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Healthiest Apple Muffins Ever!

Apple Muffins It is apple picking time!Well, we now have a whole lot of apples to get rid off.  The first thing I did was make the girls some apple muffins.  This is a very healthy, low-fat, low calorie recipe.…
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Good Meat, Bad Meat, Red Meat

For years we have heard that we should limit our intake of red meat and some nutritionist recommend getting rid of red meat all together.  But is it really bad for you?  From what I have found, the answer is…
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